Welcome to QiFlow

Those who flow like Life flows,
know they need no other force.
Lao Tzu

QiFlow Qigong is based in Sitia, Crete, Greece and offers real life and online Qigong practices which intend to

contribute to your physical, mental and spiritual balance and wellbeing
teach you how to access your self-healing capacity
learn to go with the flow of Life and its energy instead of against it
become aware of habitual patterns that are causing disease
change these patterns to set you on a path towards healing

QiFlow follows the TQH system, a method developed in Chiang Mai (Thailand) which combines the philosophy of Chinese Medicine with in-depth knowledge of body mechanics and hands-on experience for a more dynamic and holistic approach towards optimal health and wellbeing.

QiFlow Medical Qigong can be practiced by everyone from 9 to 99 regardless of your physical condition: healthy or not, physically able or not, in pain or not, injured or not. The practice is adaptable to any body condition. Flow and you’ll be surprised of what your body is capable off.

The System

“So what do you do?” “I teach Medical Qigong.” “Uhuh…sorry medical what?”

The Practice

The word Qigong literally means “skill with energy“. And we all know that to become skillful in any field we need to practice.

The Instructor

I believe that with the right guidance and an open mind, miracles can happen. Maybe not in one day but definitely over time. – Ils… Continue reading The Instructor

I am most happy to recommend the warm skilled friendly qi gong classes of Ils Cools. She is able to help students gain confidence in their own practice and provides gentle corrections, I studied with her for two years and always looked forward to her ready smile and enthusiasm. She is a wonderful teacher!

Steve

It was my first time having qi qong classes and I am so pleased I did it. The teacher, Ils, is very patient and explains all the movements really well and I felt comfortable to be able to ask questions and advice. I really enjoyed the classes and felt that after only a week of lessons my posture had already started to improve. I had a great qi qong experience which I am planning on continuing at home. Thank you Ils.