Every Wednesday we will go deeper into the art of Medical Qigong during our Regular 2h class.
This 2h class consists of simple, yet profound transformative sitting and standing exercises and breathing techniques, both static and dynamic. You will gain awareness of your physical and mental habbits and learn new ways of moving which will aid you in attaining optimal health.
Groups are limitid to 5 people which allows for individual guidance, specific for your condition, to be giving during class.
Every Wednesday from 19h to 21h
Dianysadon 14, Sitia, Crete, Greece (1st floor)
5 classes: 80€
10 classes: 140€