I warmly recommend Ils Medical Qi Gong classes. Following her on the path of instructor we’ve been practicing together for over 2 years. She teaches and guides with clear explanations. With acute eyes, she addresses body tensions, patterns and habits, giving precise directions to adjust the posture towards a better energy flow. I’m grateful for her guidance and warm support lately on my neck issue, and I feel confident now that aging will be smoother with no more pain there. A class with Ils is like receiving a customized treatment, her joyful nature being the cherry on the cake.  

I had two-weeks of intensive medical Qi Gong practice, and in just two days there has been lots of improvement in my practice. Ils is a great teacher – encouraging and perceptive. She’s helping me achieve better posture, greater flexibility and deeper understanding of how energy flows through the body.

It was my first time having qi qong classes and I am so pleased I did it. The teacher, Ils, is very patient and explains all the movements really well and I felt comfortable to be able to ask questions and advice. I really enjoyed the classes and felt that after only a week of lessons my posture had already started to improve. I had a great qi qong experience which I am planning on continuing at home. Thank you Ils.