I warmly recommend Ils Medical Qi Gong classes. Following her on the path of instructor we’ve been practicing together for over 2 years. She teaches and guides with clear explanations. With acute eyes, she addresses body tensions, patterns and habits, giving precise directions to adjust the posture towards a better energy flow. I’m grateful for her guidance and warm support lately on my neck issue, and I feel confident now that aging will be smoother with no more pain there. A class with Ils is like receiving a customized treatment, her joyful nature being the cherry on the cake.